It’s Time to S-T-R-E-T-C-H! Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their...
Know the Differences Basal-cell and squamous-cell cancers are the most common skin cancers. Both are found mainly on parts of the body exposed to the sun, such as the head and neck. They are strongly related to sun exposure. They are much less likely than melanomas...
When to See a Doctor Not all headaches require a physician’s attention. But headaches can signal a more serious disorder that requires prompt medical care. Immediately call or see a doctor if you or someone you’re with experiences any of these symptoms: Sudden, severe...
What Can My Baby See? New parents often wonder “what exactly can my baby see?” Up to about 3 months of age, babies’ eyes do not focus on objects more than 8 to 10 inches from their faces. During the first months of life, the eyes start working together and vision...
Know Your BMI for Better Health The best way to learn if you are overweight or obese is to find your body mass index (BMI). You can find your BMI by entering your height and weight into a BMI calculator, such as the one available at...
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