Flu Season is Coming

Here’s How to Stay Healthy The best way to protect yourself and your family from the flu, according to the Centers for Disease Control and Prevention, is for those over 6 months of age to be vaccinated.  (There are some exceptions, and yourdoctor can discuss those...

E-Cigarettes

Get the Facts Electronic cigarettes, or e-cigarettes, are nicotine-delivery devices.  They are battery operated, but are designed to look and feel like a cigarette.  The nicotine in them is derived from tobacco plants.  The potential user is led to believe that...

Senior Health Update

Exercising with Arthritis Exercise is important for people with arthritis.  It increases strength and flexibility, reduces joint pain, and helps fight fatigue.  Your doctor or physical therapist can recommend exercises that are best for you, which might include...

Lunchbox Makeovers

Try These Easy Swaps for Better Nutrition Many lunchboxes are overloaded with fat, sugar and salt and are missing fruit, vegetables and whole grains.  The good news?  There are simple, easy ways to improve your kids’ nutrition by making some simple lunchbox swaps. If...

Fall Allergies

The Season Brings Its Own Challenges to Allergy Sufferers Fall can be especially difficult for people with allergies, especially if they are sensitive to mold and ragweed pollen.  Here are three things that can contribute to fall allergies: Lingering warm weather....

Did You Know?

When Should I Get My Flu Shot? Flu vaccination should begin soon after the vaccine becomes available, ideally by October.  However, as long as flu viruses are circulating, vaccination should continue to be offered throughout the flu season, even in January or later. ...