Arthritis Update

Staying Active Can Help Ease Pain It has been quite some time since doctors told people with arthritis to “rest their joints.” We now know that physical activity can help reduce pain and improve function, mobility, mood, and quality of life for most adults with many...

It’s Back-to-School Time!

Share the Road – Safely – with School Buses As the TV commercial says, “They’re going baaaack!” If you find yourself driving behind a school bus, allow a greater following distance than if you were driving behind a car. It will give you more time to stop once the...

Heat Stroke

Stay Smart, Stay Safe Heat stroke is the most serious heat-related disorder. It occurs when the body becomes unable to control its temperature. The body’s temperature rises rapidly, the sweating mechanism fails and the body is unable to cool down. When heat stroke...

Vaccine Update

Is It Time for the Shingles Vaccine? Shingles (herpes zoster) is a painful skin rash that develops on one side of the face or body. It can also cause damage to hearing or vision. The shingles vaccine reduces the risk of developing shingles and the long-term pain that...

Rx Gourmet

Heart Healthy, Diabetes Friendly – and Delicious! Most everyone – whether meat lover or vegetarian – enjoys a sweet and savory treat from the grill. This recipe is perfect for grilled vegetables, chicken, pork or beef. If marinating both vegetables and one or two...

Your Child’s Eyes

Is Your Child Ready for Contact Lenses? If you’re considering whether your child is ready for contact lenses, you will want to talk with your optometrist or ophthalmologist. You should also consider: Is your child mature enough to safely wear contact lenses? He or she...