Stop Smoking in 2018!

These Tools Make It Easier Quitting smoking isn’t easy.  But good tools are available.  The National Cancer Institute has a “Smoking Quitline” where you can talk to a trained counselor.  Call 1-877-44U-QUIT (1-877-448-7848). There are a number of...

Keeping a Food Diary

This Powerful Weight-Loss Tool Can Help Keeping a record of the food you eat each day can help you lose weight or maintain it after weight loss.  You don’t need to show it to anyone.  Being honest with, and accountable to, yourself as to how well you are...

Introducing New Foods to Young Children?

Make It Fun! Young kids can be picky eaters, particularly if the new food is green or smells different.  Learning to enjoy a wide variety of foods takes time.  Here are some things you can do to make new foods more appealing: Present them in a fun way.  A popular...

Your Eyes

Are You Overdue for a Dilated Eye Exam? Often people think their vision is fine, but when they get that first pair of glasses or contact lenses, they find out what they have been missing.  Possibly improving your eyesight is only one reason too get your eyes checked. ...

Rx Gourmet

Heart Healthy, Diabetes Friendly – and Delicious! Garlicky Lemon Broccoli and Cauliflower Serves 4 This delicious side dish is not only quick and easy, but it is also bursting with the crisp, bright flavor of each ingredient. This lovely pairing of veggies goes...

Vitamin C

What You Need to Know Vitamin C is vital for a number of processes in the body.  It assists in the production of collagen, which helps wounds heal.  It also helps the immune system work more efficiently to protect from disease. The recommended daily amount depends on...