Could You Be Living with High Blood Pressure?

See Your Doctor High blood pressure is a common, and potentially dangerous, condition that requires careful monitoring by your doctor. The term means the pressure of the blood in your blood vessels is higher than it should be. The good news: You can take steps to...

It’s National Nutrition Month

Try These Tips for Boosting Healthy Eating Habits Replacing less-than-healthy habits with those that lead to better health is do-able if you take it one step at a time. Check out these tips to help you get started. Eat more slowly. If you eat too quickly, you may...

Meditation

Benefits for Mind and Body Meditation is a mind-and-body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices...