What Kinds of Foods Do I need as I Get Older? As we get older, our bodies begin to need fewer calories, but we still need just as many nutrients. It’s helpful to “eat from the rainbow” of foods rich in nutrients, like these: Fruits and vegetables (choose a range of...
Walk This Way! Walking to school is fun! These tips can help ensure that it’s also safe: Walk together. Younger children should always walk with an adult. Older kids can walk with a sibling or friend. Pick the best route. Help your kids pick a safe route to...
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