Here’s How to Stay Healthy The best way to protect yourself and your family from the flu, according to the Centers for Disease Control and Prevention, is for those over 6 months of age to be vaccinated. (There are some exceptions, and yourdoctor can discuss those...
Get the Facts Electronic cigarettes, or e-cigarettes, are nicotine-delivery devices. They are battery operated, but are designed to look and feel like a cigarette. The nicotine in them is derived from tobacco plants. The potential user is led to believe that...
Exercising with Arthritis Exercise is important for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps fight fatigue. Your doctor or physical therapist can recommend exercises that are best for you, which might include...
Try These Easy Swaps for Better Nutrition Many lunchboxes are overloaded with fat, sugar and salt and are missing fruit, vegetables and whole grains. The good news? There are simple, easy ways to improve your kids’ nutrition by making some simple lunchbox swaps. If...
The Season Brings Its Own Challenges to Allergy Sufferers Fall can be especially difficult for people with allergies, especially if they are sensitive to mold and ragweed pollen. Here are three things that can contribute to fall allergies: Lingering warm weather....
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