The Great American Smokeout is November 19 Quitting smoking can be hard, so a good plan can help you get past symptoms of withdrawal. Set a quit date. Choose the Great American Smokeout date or another day within the next two weeks. Tell your family and friends you...
How Can I Cut Down on Stress During the Holiday Season? Q: The holidays are coming, and I’m already feeling stressed. What can I do to make the season a more relaxed one? A: Try to prevent undue stress in the first place, especially if the holidays have taken an...
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