Halt the Salt for a Healthier Heart Most American adults (and children, too) are eating too much sodium. In fact, we are eating an average of about 3,400 mg of sodium per day. The Dietary Guidelines for Americans, provided by the U.S. Department of Health and Human...
Exercise Safely in Winter with These Tips Almost everyone can exercise in a safe way during cold weather. But if you have certain conditions, such as asthma or heart problems, check with your doctor before you work out in cold weather. Your doctor can review any...
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