Help Prevent the Spread of Colds Hand washing is one of the best ways you and your family can help prevent the spread of colds. Wash your hands often. To wash your hands correctly: Rub soap onto wet hands for 20 seconds. Make sure to get under your fingernails. Dry...
A Powerhouse Nutrient Vitamin B12 helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. It also helps prevent a type of anemia, called megaloblastic anemia, that makes people tired and weak. You can get the...
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