See Your Doctor High blood pressure is a common, and potentially dangerous, condition that requires careful monitoring by your doctor. The term means the pressure of the blood in your blood vessels is higher than it should be. The good news: You can take...
Try These Tips for Boosting Healthy Eating Habits Replacing less-than-healthy habits with those that lead to better health is do-able if you take it one step at a time. Check out these tips to help you get started: Eat more slowly. If you eat too quickly, you...
Benefits for Mind and Body Meditation is a mind-and-body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body...
What You Need to Know When colorectal cancer occurs, abnormal cells in the colon or rectum divide uncontrollably, eventually forming a malignant tumor. Most colorectal cancers begin as a polyp, a growth in the tissue that lines the inner surface of the colon or...
Heart Healthy, Diabetes Friendly – and Delicious! Stir fry dishes are great because you can easily change out the protein with what you have on hand: pork, beef, chicken, or even shrimp. You can also experiment with different vegetables. Chicken Pepper Stir Fry...
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