Heart Healthy, Diabetes Friendly – and Delicious! Spinach Salad with Bacon Vinaigrette Serves 4 This easy salad can be dressed up or down, depending on what else you’re serving. To make it a main-dish, add your choice of additional veggies, chopped boiled eggs,...
Lifestyle Changes Can Help How often you have a bowel movement varies, but people normally have as many as three bowel movements a day to as few as three a week. You may be constipated if you have fewer bowel movements than are normal for you. In addition,...
Eat Right for More Energy If you engage in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to an overall healthier lifestyle, too. Here’s how. Choose...
Talk with Your Pharmacist The next time you reach for an over-the-counter product to treat your upset stomach or heartburn, consider whether you should choose one of the many antacids that don’t contain aspirin. Aspirin-containing medicines that treat heartburn,...
Heart Healthy, Diabetes Friendly – and Delicious! Green Beans with Mushrooms and Shallots Serves 6 Dressing down some of our holiday favorites can not only be healthier but actually can awaken our taste buds. Without all the mushroom soup and canned fried...
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