Spring Allergy Update

Are You Suffering from Rhinitis? The word rhinitis means “inflammation of the nose.”  The nose produces mucus.  This fluid is normally thin and clear.  It helps to keeps dust, debris and allergens out of the lungs.  When the nose becomes irritated, it may...

Rx Gourmet

Heart Healthy, Diabetes Friendly – and Delicious! Italian Turkey Meatballs Serves 4 Ingredients: One package 93.7%-lean ground turkey (approx. 1.25 pounds) 1/4 cup unseasoned panko breadcrumbs* 1/4 cup grated Parmesan cheese 1/4 cup minced fresh parsley 1/4...

Concerned About Your Child’s Screen Time?

These Tips Can Help The American Academy of Pediatrics recommends that parents prioritize creative, unplugged playtime for infants and toddlers.  Some media can have educational value for children starting at around 18 months of age, but it’s critically...