Rx Gourmet

Heart Healthy, Diabetes Friendly – and Delicious! Sometimes simple is best.  Great chefs know that, for sublime taste, it’s best to start with good, fresh ingredients and to let the natural flavor come through.  Oven roasting asparagus is not only super...

Your Healthy Pregnancy

Prenatal Checkups During pregnancy, regular checkups are important.  Typically, these checkups occur: Once each month for weeks 4 through 28 Twice a month for weeks 28 through 36 Weekly for weeks 36 to birth Weomen with high-risk pregnancies need to see their doctor...