Heart Healthy, Diabetes Friendly – and Delicious Looking for something healthy and quick for weeknight meal? This broccoli chicken stir fry is just the ticket. Before prepping and chopping the veggies and gathering the spices, put the chicken into the freezer...
Update Your Home Emergency Kit To be ready for emergencies, keep a first aid kit in your home and one in your car. The American Red Cross recommends that kits for a family of four include: 2 absorbent compress dressings (5×9 inches) 25 adhesive bandages (assorted...
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