Heart Healthy, Diabetes Friendly – and Delicious! The pairing of citrus and shrimp has always been a fabulous culinary combination, but when you add a few spices to the mix, you take the flavor experience to a whole new level. Serve these spicy little gems as an...
Seniors and Sleep As people get older, they tend to have a harder time falling asleep, and more trouble staying asleep, than they did when they were younger. It’s a common misconception that sleep needs decline with age. In fact, research demonstrates that our...
How to Tell the Difference Compared with a migraine, a tension-type headache is generally less severe and is rarely disabling. While the pain level for both can be mild to moderate, in the case of a migraine, it can sometimes be severe and even debilitating. Migraine...
Take Precautions – and Enjoy the Season! Heat-related illness occurs when the body’s temperature-control system is overloaded. Infants and children up to 4 years old are at greatest risk. Even young, healthy people can get sick from the heat if they participate...
Choosing a Bug Repellent Personal bug repellents are available in various forms and concentrations. Aerosol and pump-spray products are often intended for skin application as well as for treating clothing. Liquid, cream, lotion, spray and stick products are designed...
Recent Comments