Your Diet Can Help Protect Your Bones Calcium is found in many foods. You can get the recommended amount of calcium by eating a variety of foods: Milk, yogurt and cheese are the main food sources of calcium for the majority of people in the U.S. Kale, broccoli and...
What Causes Acne? Acne occurs when your pores get clogged with dead skin and oil. It often starts during puberty because your body is making more oil, and bacteria starts growing in pores. Acne can show up on your face, but you can get it on your back, chest and...
Heart Healthy, Diabetes Friendly – and Delicious! Sometimes simple is best. Great chefs know that, for sublime taste, it’s best to start with good, fresh ingredients and to let the natural flavor come through. Oven roasting asparagus is not only super...
Prenatal Checkups During pregnancy, regular checkups are important. Typically, these checkups occur: Once each month for weeks 4 through 28 Twice a month for weeks 28 through 36 Weekly for weeks 36 to birth Weomen with high-risk pregnancies need to see their doctor...
Understand Your Options Your doctor may recommend prescription or over-the-counter allergy medications to relieve symptoms. Here’s what you need to know. Antihistamines reduce or block symptom-causing histamines and are available in many forms, including...
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