Heart Healthy, Diabetes Friendly – and Delicious! Kids love this yummy fruit dip. It is sweet and nutty without a lot of added sugar or calories and makes plain fruit seem like dessert. And what could be easier than stirring together three or four ingredients?...
When Is It Time to See Your Doctor? Most winter colds and coughs are viral and will go away on their own with home care. But you’ll want to see your doctor if you aren’t getting any better over time or if your symptoms worsen. Mucus buildup from a viral...
Find a Class That Fits Your Needs These days, it’s possible to learn yoga by following DVDs, online classes and even apps. But beginners usually find it helpful to learn with an instructor. Classes also offer a sense of community and the opportunity to make new...
It’s Easier Than You Think New Year’s resolutions are so easy to make – and break. Why is it so hard to make them last? Scientists, funded by the National Institutes of Health, are learning more about how we can make healthy changes and sustain them. “Change is...
These Tips Can Help Are you one of the more than 70% of smokers who want to quit? Check out this advice from the Centers for Disease Control and Prevention: Write down why you want to quit. Do you want to enjoy better health? Set a good example for your children? ...
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