Benefits for Mind and Body Meditation is a mind-and-body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices...
What You Need to Know When colorectal cancer occurs, abnormal cells in the colon or rectum divide uncontrollably, eventually forming a malignant tumor. Most colorectal cancers begin as a polyp, a growth in the tissue that lines the inner surface of the colon or...
Chicken Pepper Stir Fry Stir fry dishes are great because you can easily change out the protein with what you have on hand: pork, beef, chicken or even shrimp. You can also experiment with different vegetables. Chicken Pepper Stir Fry Serves 2 Ingredients: 3 medium...
They Fight Bacteria, Not Viruses Antibiotics are meant to be used against bacterial infections. For example, they are used to treat strep throat, which is caused by streptococcal bacteria, and skin infections caused by staphylococcal bacteria. Although antibiotics...
Know the Signs – and What to Do Although some heart attacks are sudden and intense, most start slowly, with mild pain or discomfort. Pay attention to our body and call 911 if you feel: Chest discomfort. Most heart attacks involve discomfort in the center of the...
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