Try These Easy Swaps for Better Nutrition Many lunchboxes are overloaded with fat, sugar and salt and are missing fruit, vegetables and whole grains. The good news? There are simple, easy ways to improve your kids’ nutrition by making some simple lunchbox swaps. If...
The Season Brings Its Own Challenges to Allergy Sufferers Fall can be especially difficult for people with allergies, especially if they are sensitive to mold and ragweed pollen. Here are three things that can contribute to fall allergies: Lingering warm weather....
When Should I Get My Flu Shot? Flu vaccination should begin soon after the vaccine becomes available, ideally by October. However, as long as flu viruses are circulating, vaccination should continue to be offered throughout the flu season, even in January or later. ...
“Does My Child Need Additional Hearing Tests?” Q: My child failed a hearing screening at school. What does that mean? A: School-based hearing screening provides pass/fail information on your child’s ability to hear. If your child fails a screening, this means that...
Movement is Key Arthritis is made up of more than 100 different rheumatic diseases and conditions, the most common of which is osteoarthritis. Other common forms include rheumatoid arthritis, lupus, fibromyalgia and gout. Common symptoms include pain, aching,...
Personal-Safety Tips for Older Adults You don’t necessarily need physical strength, agility, speed or expensive security devices to help protect yourself and your home. You do need to be alert, cautious and confident. Keep doors and windows locked. Install...
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