There’s Help for Caregiver Stress There is little doubt that the stress of chronic caregiving for a spouse or family member has significant effects on one’s health. Some signs of caregiver stress are: Feeling overwhelmed, lonely, guilty, sad or constantly worried...
What Every Woman Should Know Genital/vulvovaginal candidiasis (VVC) is often called a “yeast infection.” It occurs when there is overgrowth of the normal yeast in the vagina. Nearly 75% of all adult women have had at least one yeast infection. VVC occurs more...
Halt the Salt for a Healthier Heart Most American adults (and children, too) are eating too much sodium. In fact, we are eating an average of about 3,400 mg of sodium per day. The Dietary Guidelines for Americans, provided by the U.S. Department of Health and Human...
Exercise Safely in Winter with These Tips Almost everyone can exercise in a safe way during cold weather. But if you have certain conditions, such as asthma or heart problems, check with your doctor before you work out in cold weather. Your doctor can review any...
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