Medicare Update

How Do Medicare Plans Differ? Medicare is the federal health-insurance program for people age 65 or older, certain younger people with disabilities, and people with permanent kidney failure requiring dialysis or a transplant. Different parts of Medicare help cover...

Healthy Holidays

Try These Delicious Desserts That Won’t Tip the Scale As you plan your holiday get-togethers, consider these healthful, tasty dessert ideas: Pile on the fruit. Offer a fruit basket to friends instead of a plate of holiday cookies. Make a winter fruit salad with...

Flu Update

Are You at Increased Risk for Flue Complications? Flu vaccine is recommended for all healthy adults and children, but it is even more important for those with risk factors. These health and age factors are known to increase a person’s risk of getting serious...

Holiday Safety

Safe Driving During the Holidays Starts with You Drunk driving is one of the deadliest and most frequent crimes committed in the U.S. Don’t drink and drive. If you plan to drink, choose a designated driver before going out. Wear seat belts every time when...

RX GOURMET

Heart Healthy, Diabetes Friendly and Delicious! It’s the holiday season, and heavy meals with rich desserts seem to be everywhere. So lighten up for a weeknight meal this month with our Mexican Tomato Soup. It’s great with a salad on the side. To make it...

Your Sleep

A Quick Snooze Can Be Good for You Didn’t get enough sleep last night? A nap might be the perfect solution. Check out a few of the health benefits. Recharge. Naps boost alertness and improve motor performance. A 20-minute nap is ideal to enhance motor skills and...