These Ideas Will Help Whittle Your List – and Their Waist!
This year, choose holiday gifts that will help your friends and family stay active, eat well and get healthier in 2016. Some suggestions:
- Pedometers, exercise balls
- Exercise classes (tai chi, kickboxing, yoga, Pilates or aerobics)
- Dance classes
- Dance-music CDs
- Appointment with a personal trainer
- Ski-lifts tickets
- Exercise equipment or safety equipment (hand weights, bike helmet, safety vest for bike riding)
- Exercise clothes for indoors and outdoors
- Exercise DVDs
- Trial gym or pool membership
- Fruit basket or fruit-of-the-month club
- A selection of herbs and spices
- Specialty coffees, teas or low-fat hot cocoa
- Utensils and equipment for healthy cooking (non-stick pans, graters or zesters, grill pan, indoor or outdoor grill, knives, cutting board)
- Homemade healthy dinner or baked goods
-Source: National Cancer Institute
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