How Much Weight Should I Gain During Pregnancy?
Gaining the right amount of weight during pregnancy helps your baby grow to a healthy size. But gaining too much or too little weight may lead to serious health problems for you and your baby.
Too much weight gain raises your chance to diabetes and high blood pressure during pregnancy and after. If you are overweight when you get pregnant, your chances for health problems may be even higher. It also makes it more likely that you will have a hard delivery and need a cesarean section (C-section).
Gaining a healthy amount of weight helps you have an easier pregnancy and delivery. It may also help make it easier for you to back to your normal weight after delivery. Research shows that a healthy weight gain can also lower the chances that you or your child will have obesity and weight-related problems later in life.
Talk with your doctor about the healthy amount of weight you should plan to gain during your pregnancy.
-Source: National Institutes of Health