Know Your SPF Whether you’re headed to the pool or just running daily errands, it’s smart to apply sunscreen before you go outside, even on slightly cloudy days. Don’t forget to apply it to all exposed skin. Get help for hard-to-reach places such as your back. Most...
Keep Them Safe with These Tips Ahh, summer vacation. A chance to ditch those office shoes and set your little piggies free! But it’s wise to stay smart when it comes to protecting your feet at the pool or beach – and even in hotel rooms – says the American Podiatric...
Are You Getting Enough? Calcium is the most plentiful mineral found in the body. The teeth and bones contain the most calcium. Nerve cells, body tissues, blood and other body fluids contain it as well. Many foods contain calcium, but dairy products are the best...
Great Home Care Makes a Difference Gum disease begins when plaque builds up along and under the gum line. This plaque causes infections that hurt the gum and bone that hold teeth in place. Sometimes gum disease makes your gums tender and more likely to bleed. This...
Heart Healthy, Diabetes Friendly – and Delicious! Afraid of cooking fish? Many people hesitate at the thought of cooking seafood, but you don’t have to be and expert to cook it, here is a great way to cook lean white fish such as cod. (And yes, the frozen fillets turn...
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