Heart Healthy, Diabetes Friendly – and Delicious! When it is cold outside, you want something comforting to take off the chill, and nothing is better than soup to warm you from the inside out. Plus, January is the time for those resolutions to lose those extra...
Don’t Be Afraid to Ask for Help Being a caregiver to an adult who is dealing with illness can be a rewarding experience. It also can be challenging. It’s important to not try to go it alone. Accepting help from others isn’t always easy. When tough things happen,...
Simple Steps Make All the Difference Follow these easy steps to keep your skin healthy and radiant. Bathe in warm – not hot – water using mild cleansers that don’t irritate. Wash gently. Don’t scrub. Keep skin from drying out by drinking plenty of water and using...
Living with Type 2 Diabetes Managing diabetes can be challenging, but support from family members can make it much easier. Here are four key steps to help you control your diabetes and live a long, active life. Step 1: Learn about diabetes. Talk with your doctor or...
Can the Right Diet Help Fight GERD? How can your diet help prevent or relieve gastroesophageal reflux disease (GERD)? You may need to avoid certain foods and drinks that make your particular symptoms worse. Some dietary changes that can help reduce your symptoms...
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