A Powerhouse Nutrient Vitamin B12 helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. It also helps prevent a type of anemia, called megaloblastic anemia, that makes people tired and weak. You can get the...
Follow Our Top Five Tips for a Healthy 2016 Ready to get healthier? We’re here to help you start your year off right. Check out the ideas below and let’s go! If you smoke, make a plan now to quit. When choosing a quit date, sooner is better. Many smokers choose a...
Reduce Your Cervical Cancer Risk Cervical cancer is cancer that starts in the cervix, which is the lower, narrow end of a woman’s uterus. It is preventable. When cervical cancer is found early, it is highly treatable and is associated with long survival and good...
Do You Believe This Common Myth? Myth: I should avoid grain products such as bread, pasta and rice when trying to lose weight. Fact: Unless you have a particular allergy or digestive issue, grains can be considered a healthy part of any diet, including a weight loss...
There’s Help for Caregiver Stress There is little doubt that the stress of chronic caregiving for a spouse or family member has significant effects on one’s health. Some signs of caregiver stress are: Feeling overwhelmed, lonely, guilty, sad or constantly worried...
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