The Great American Smokeout is November 19 Quitting smoking can be hard, so a good plan can help you get past symptoms of withdrawal. Set a quit date. Choose the Great American Smokeout date or another day within the next two weeks. Tell your family and friends you...
How Can I Cut Down on Stress During the Holiday Season? Q: The holidays are coming, and I’m already feeling stressed. What can I do to make the season a more relaxed one? A: Try to prevent undue stress in the first place, especially if the holidays have taken an...
Talk with Your Doctor According to the American Cancer Society, about 5 to 10% of breast cancer cases are thought to be hereditary, meaning that they result from gene defects (called mutations) inherited from a parent. The most common cause of hereditary breast cancer...
Know How to Protect Your Child Respiratory syncytial virus (RSV) infects the nose, throat, windpipe, bronchi and bronchioles (air passages of the lungs). The virus is so widespread that almost all children have had an RSV infection by the time they reach preschool. ...
Seven Ways to Sit Less and Move More There’s strong scientific evidence that says frequent moderate-to-vigorous-intensity exercise plays a significant preventive role in cardiovascular disease, type 2 diabetes, obesity and some cancers. The human body, with...
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