Good News in Bug-Bite Protection Are you concerned about exposure to the ingredients in some bug repellents? Consumer Reports has good news. Their recent tests found the more effective bug repellents were also among the safer choices. For the first time ever in...
What Kinds of Foods Do I need as I Get Older? As we get older, our bodies begin to need fewer calories, but we still need just as many nutrients. It’s helpful to “eat from the rainbow” of foods rich in nutrients, like these: Fruits and vegetables (choose a range of...
Walk This Way! Walking to school is fun! These tips can help ensure that it’s also safe: Walk together. Younger children should always walk with an adult. Older kids can walk with a sibling or friend. Pick the best route. Help your kids pick a safe route to...
Know Your Numbers Sunscreens protect your skin by absorbing and/or reflecting UVA and UVB rays. The U.S. Food and Drug Administration requires that all sunscreens contain a Sun Protection Factor (SPF) label. The SPF Reveals the relative amount of sunburn protection...
Are You Setting Yourself Up for a Fall? Have you ever tripped while walking down the stairs? Slipped on a rug? It may seem silly, but falls are nothing to take lightly. Here are some easy tips to help fall-proof your home: Keep electrical cords out of walking...
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