Protect Kids from Digital Eye Strain According to the American Optometric Association, 83% of children between the ages of 10 and 17 estimate that they use an electronic device for three or more hours each day. Children often report experiencing burning, itchy or...
How to Select Kids’ Shoes It’s back-to-school time, and that may mean it’s time for shoe shopping. Children over 3 years of age experience increases of about one half a foot size every four to six months. Style and shoe fit are important for school-age children. At...
Good News in Bug-Bite Protection Are you concerned about exposure to the ingredients in some bug repellents? Consumer Reports has good news. Their recent tests found the more effective bug repellents were also among the safer choices. For the first time ever in...
What Kinds of Foods Do I need as I Get Older? As we get older, our bodies begin to need fewer calories, but we still need just as many nutrients. It’s helpful to “eat from the rainbow” of foods rich in nutrients, like these: Fruits and vegetables (choose a range of...
Walk This Way! Walking to school is fun! These tips can help ensure that it’s also safe: Walk together. Younger children should always walk with an adult. Older kids can walk with a sibling or friend. Pick the best route. Help your kids pick a safe route to...
Know Your Numbers Sunscreens protect your skin by absorbing and/or reflecting UVA and UVB rays. The U.S. Food and Drug Administration requires that all sunscreens contain a Sun Protection Factor (SPF) label. The SPF Reveals the relative amount of sunburn protection...
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