Heart Healthy, Diabetes Friendly – and Delicious! Green Beans with Mushrooms and Shallots Serves 6 Dressing down some of our holiday favorites can not only be healthier but actually can awaken our taste buds. Without all the mushroom soup and canned fried...
Heart Healthy, Diabetes Friendly – and Delicious Citrus Garlic Roasted Shrimp Serves 4 (about 9 jumbo shrimp per person) So many cooks shy away from cooking seafood, including shrimp, because they think it is difficult. It really isn’t. The only critical...
Heart Healthy, Diabetes Friendly – and Delicious! Greek Salad Serves 3 Craving a fresh salad with all kinds of crunchy vegetables, salty olives and creamy cheese? This this delicious, healthy Greek salad served with warm pita bread. The recipe makes enough...
Here’s Help for Dandruff Dandruff is the excess shedding of the top layer of the skin on the scalp. It is normal for these cells to be shed. However, with dandruff, larger “scales” are shed at an increased rate. There is nothing medically serious...
What Is a Cataract? A cataract is a clouding of the lens in the eye. By age 80, more than half of all Americans either have a cataract or have had cataract surgery. The lens is a clear part of the eye that helps to focus an image on the retina. The...
Tips for Maintaining Good Posture Throughout Life Developing healthy posture now is an important gift to give yourself. The benefits will last a lifetime! These tips can help: Keep your weight down. Excess weight exerts a constant forward pull on the back...
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