Understand Your Options Your doctor may recommend prescription or over-the-counter allergy medications to relieve symptoms. Here’s what you need to know. Antihistamines reduce or block symptom-causing histamines and are available in many forms, including...
Protect Your Bones, Starting Today Many things can weaken bones. Some are outside your control. Some medical conditions can make you prone to bone disease. But there are some things you can control: Get enough calcium and vitamin D in your diet. Be physically...
Try These Tips to Help Ease the Transition During the menopause transition, you may sometimes feel irritable or have crying spells. Mood changes during this time also could be from stress, family changes or feeling tired. Mood changes are not the same as...
Talk with Your Pharmacist Your pharmacist will talk with you about all prescription medications that have not been provided to you before. You should know the answers to at least the following questions before taking prescription medications: What is the name of the...
Heart Healthy, Diabetes Friendly – and Delicious! Asian Chicken Lettuce Wraps Serves 8 Who doesn’t love healthy, low-calorie lettuce wraps? Crunchy vegetables, buttery lettuce and small portions of meats with various dipping sauces combine for delicious...
When Should You Schedule Your Child’s First Dental Visit? Take your child to the dentist after the first tooth appears, but no later than her first birthday. Your dentist will check for decay and overall tooth and jaw development and will give tips on cleaning...
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