Heart Healthy, Diabetes Friendly – and Delicious! Most everyone – whether meat lover or vegetarian – enjoys a sweet and savory treat from the grill. This recipe is perfect for grilled vegetables, chicken, pork or beef. If marinating both vegetables and one or two...
Is Your Child Ready for Contact Lenses? If you’re considering whether your child is ready for contact lenses, you will want to talk with your optometrist or ophthalmologist. You should also consider: Is your child mature enough to safely wear contact lenses? He or she...
Know Your SPF Whether you’re headed to the pool or just running daily errands, it’s smart to apply sunscreen before you go outside, even on slightly cloudy days. Don’t forget to apply it to all exposed skin. Get help for hard-to-reach places such as your back. Most...
Keep Them Safe with These Tips Ahh, summer vacation. A chance to ditch those office shoes and set your little piggies free! But it’s wise to stay smart when it comes to protecting your feet at the pool or beach – and even in hotel rooms – says the American Podiatric...
Are You Getting Enough? Calcium is the most plentiful mineral found in the body. The teeth and bones contain the most calcium. Nerve cells, body tissues, blood and other body fluids contain it as well. Many foods contain calcium, but dairy products are the best...
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