These Ideas Will Help Whittle Your List – and Their Waist! This year, choose holiday gifts that will help your friends and family stay active, eat well and get healthier in 2016. Some suggestions: Pedometers, exercise balls Exercise classes (tai chi, kickboxing, yoga,...
Is Your Bedroom Giving You a Good Night’s Sleep? Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool –between 60 and 67 degrees. It should also be free from any noise that can disturb your sleep and be free from...
How to Prevent Someone from Driving Drunk The best way to prevent someone from driving drunk is to make a plan for a sober designated driver, and make sure everyone agrees to it ahead of time. If you are faced with a situation where someone who’s impaired is trying to...
Tips for Managing Kids’ Holiday Stress While the holidays are exciting, they can also be stressful – for parents and children. But there are ways to help your family have a happy and more relaxed time together. Talk to your kids about expectations for gifts and...
Can I Help Protect My Eyes from Developing Cataracts? Q: Both of my parents developed cataracts in their sixties. Is there anything I can do to help avoid getting cataracts – at least for as long as possible? A: Wearing sunglasses and a hat with a brim to block...
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