Make It More Comfortable with These Tips Want to make your next mammogram a bit more comfortable – and convenient? These tips can help. Hold off on caffeine. Caffeine has a tendency to make a woman’s breasts tender, potentially making the mammogram more...
These Tips Can Help The promotion of regular sleep is known as sleep hygiene. The following sleep-hygiene tips can help improve the quantity and quality of your sleep. Go to bed at the same time each night and rise at the same time each morning. Make sure your bedroom...
Tips to Help Strengthen Your Lungs Want healthy lungs for life? Here are five things you can start doing – today. Don’t smoke. Enough said! If you do smoke, talk with your doctor or pharmacist about help in quitting. Eat your fruits and vegetables. Fruits...
What Questions Do You Ask Your Pharmacist? When you pick up a prescription at your pharmacy, your pharmacist is always happy to take a minute for a private consultation to talk about your medication and answer questions. do you take advantage o this free service? Some...
Heart Healthy, Diabetes Friendly – and Delicious Looking for something healthy and quick for weeknight meal? This broccoli chicken stir fry is just the ticket. Before prepping and chopping the veggies and gathering the spices, put the chicken into the freezer...
Update Your Home Emergency Kit To be ready for emergencies, keep a first aid kit in your home and one in your car. The American Red Cross recommends that kits for a family of four include: 2 absorbent compress dressings (5×9 inches) 25 adhesive bandages (assorted...
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